Description
This Salmon Rice Bowl is a healthy and delicious meal that combines tender, pan-seared salmon with fragrant jasmine rice and a variety of fresh, crisp vegetables. Topped with a flavorful sesame-soy dressing and a sprinkle of sesame seeds, this bowl is a perfect balance of flavors and textures, making it a satisfying and nutritious dish for any meal.
Ingredients
Scale
- 2 salmon fillets, skin on
- 1 cup jasmine rice
- 2 cups water
- 1 small avocado, sliced
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumbers
- 1/4 cup sliced red radishes
- 2 green onions, finely chopped
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Cook the Rice:
Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rice and 2 cups of water. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork. - Cook the Salmon:
While the rice is cooking, heat a tablespoon of olive oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper. Place the fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crispy and the salmon is halfway cooked. Flip the salmon and cook for another 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set it aside. - Prepare the Vegetables:
Slice the avocado, shred the carrots, slice the cucumbers, and slice the red radishes. Finely chop the green onions. - Make the Dressing:
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey until well combined. - Assemble the Bowl:
To assemble, place a scoop of jasmine rice in the bottom of each bowl. Top with the salmon fillet, breaking it into large flakes. Add the avocado, shredded carrots, sliced cucumbers, red radishes, and green onions on top. - Finish with Dressing and Garnishes:
Drizzle the sesame-soy dressing over the bowl. Sprinkle with sesame seeds for extra flavor and crunch. Season with salt and pepper to taste. - Serve:
Serve the Salmon Rice Bowl immediately and enjoy!
Notes
- Alternative Proteins: If you don’t eat salmon, this recipe can be made with other types of fish like tuna or a vegetarian option with tofu.
- Vegetable Variations: Feel free to add or substitute vegetables like bell peppers, edamame, or spinach for extra color and nutrients.
- Meal Prep: The rice and dressing can be prepared ahead of time, making this a great meal for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish, Bowl, Healthy
- Method: Pan-searing, Cooking
- Cuisine: Asian-inspired, Japanese