Description
This vibrant and healthy Italian Zoodle Salad is perfect for a light, refreshing meal. Spiralized zucchini (zoodles) takes the place of traditional pasta, making this salad a low-carb option that’s full of flavor. Topped with juicy cherry tomatoes, black olives, tangy feta cheese, and a zesty Italian dressing, it’s further elevated by tender slices of grilled chicken. Quick to prepare and bursting with fresh ingredients, this salad makes an excellent lunch or dinner option.
Ingredients
Scale
- 2 zucchinis, spiralized (zoodles)
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup Italian dressing
- 2 chicken breasts, cooked and sliced
Instructions
- In a large bowl, combine the spiralized zucchini (zoodles), halved cherry tomatoes, thinly sliced red onion, black olives, crumbled feta cheese, and chopped basil.
- Drizzle the Italian dressing over the salad ingredients and toss gently to combine everything evenly.
- Arrange the sliced chicken breasts on top of the salad.
- Serve immediately or chill for a refreshing cold dish. Enjoy!
Notes
- For extra flavor, you can grill the chicken with Italian herbs before slicing.
- Add some crushed red pepper flakes for a slight kick.
- To make it dairy-free, omit the feta cheese or use a non-dairy alternative.
- Prep Time: 15 minutes
- Cook Time: 15 minutes