Name: Burger Salad: A Healthy Twist on a Classic Favorite
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: For the salad: 1 lb ground beef (90% lean/10% fat); 1 yellow onion, sliced; 2 tbsp water (for caramelizing onions); 1 cup beef broth (low-sodium); 1 1/2 cups shredded lettuce (romaine or iceberg); 1/2 cup dill pickles, chopped; 1/4 cup pickled jalapeños (optional, for a hint of spice); For the sauce: 1/2 cup full-fat mayonnaise; 2 tbsp pickle relish (drained well); 1 tbsp ketchup; 1 tsp honey; 1 tsp Worcestershire sauce; Salt and pepper, to taste

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If you’re craving the flavors of a juicy burger but want a lighter, more refreshing version, then this Burger Salad is the perfect solution. Packed with all the delicious components of a classic burger—savory beef, pickles, onions, and a tangy sauce—this salad offers all the satisfaction of a burger without the bun. It’s perfect for those looking for a low-carb alternative, or anyone who simply enjoys a fun, deconstructed salad.

This Burger Salad comes together quickly, with caramelized onions, seasoned beef, and a rich, creamy dressing. Top it off with fresh lettuce and crunchy pickles, and you’ve got yourself a hearty, flavorful meal that’s just as filling as a traditional burger. Whether you’re trying to eat healthier or just want something different, this salad will satisfy all your cravings.

Why You’ll Love This Recipe

1. Classic Burger Flavors in Salad Form

Enjoy the beloved taste of a burger, but without the bun! This salad incorporates all the familiar ingredients of a cheeseburger in a light and crunchy form.

2. Low-Carb and Keto-Friendly

With no bread, this salad is perfect for anyone following a low-carb or keto diet, without sacrificing flavor.

3. Quick and Easy to Make

Ready in less than 30 minutes, this salad is an easy weeknight dinner or lunch option, making it ideal for busy days.

4. Customizable to Your Taste

The ingredients can be adjusted based on your preferences. Add cheese, swap out ingredients, or make it spicier with more jalapeños—make it your own!

5. Packed with Flavor

From the caramelized onions to the savory beef and creamy dressing, every bite of this salad bursts with flavor, making it a truly satisfying meal.

Ingredients

Mayonnaise
Pickle Relish
Honey
Yellow Onion
Water
Ground Beef (90% lean/10% fat)
Worcestershire Sauce
Beef Broth
Lettuce
Dill Pickles
Pickled Jalapeños (optional)

Variations

Add Cheese: For an extra indulgent touch, sprinkle shredded cheese on top or add a slice of cheese during the cooking process.
Switch the Protein: Swap the ground beef for ground turkey, chicken, or even plant-based meat for a different flavor profile.
Spicy Kick: Add more pickled jalapeños, hot sauce, or chili flakes for a spicier version of the salad.
Extra Veggies: Add sliced tomatoes, cucumber, or avocado for added freshness and flavor.

How to Make the Recipe

Step 1: Caramelize the Onions

In a skillet over medium heat, add a little water to prevent sticking and place the sliced yellow onions. Stir occasionally, adding a bit more water as needed to help soften the onions. Continue to cook until the onions are deeply caramelized and golden brown, about 10-15 minutes.

Step 2: Cook the Ground Beef

In the same skillet, add the ground beef. Break it apart with a spoon as it cooks. Add Worcestershire sauce, salt, and pepper to taste. Continue to cook until the beef is browned and fully cooked through. Drain any excess fat if necessary.

Step 3: Make the Dressing

In a small bowl, mix together the mayonnaise, pickle relish, honey, and a dash of salt and pepper. Stir until well combined.

Step 4: Assemble the Salad

On a large plate or in a bowl, layer the shredded lettuce. Top with the cooked ground beef, caramelized onions, dill pickles, and optional pickled jalapeños.

Step 5: Drizzle the Dressing

Pour the creamy dressing over the top of the salad. Toss everything together gently and serve immediately.

Tips for Making the Recipe

Don’t Rush the Onions: The key to rich, flavorful onions is slow cooking. Make sure to take your time caramelizing them for the best taste.
Adjust the Dressing: If you prefer a tangier dressing, add more pickle relish or a squeeze of lemon juice.
Use Lean Beef: Choose 90% lean ground beef for a balance of flavor and lower fat content. You can use leaner beef if you prefer, but be sure to season well.

How to Serve

This Burger Salad can be served as:

A Full Meal: With its hearty beef and creamy dressing, this salad is filling enough to serve as a complete dinner.
A Side Dish: Pair it with grilled chicken, fish, or other grilled vegetables for a balanced meal.
A Picnic Option: Pack the ingredients separately and assemble the salad on-site for a fresh and satisfying picnic dish.

Make Ahead and Storage

Storing Leftovers

Store the beef and caramelized onions in an airtight container in the refrigerator for up to 3 days. Keep the salad and dressing separate until you’re ready to eat. The salad ingredients can wilt if left in the dressing too long.

Freezing

It’s best to avoid freezing this salad, as the texture of the lettuce will become soggy once thawed. However, the beef and onions can be frozen in a separate container for up to 2 months.

Reheating

Reheat the beef and onions in the microwave or in a skillet over low heat until warmed through. Fresh lettuce and dressing should be added just before serving.

FAQs

1. Can I make this salad ahead of time?

Yes, you can prepare the beef and onions ahead of time. Store them separately from the lettuce and dressing to keep everything fresh.

2. Can I use a different protein?

Absolutely! You can use ground turkey, chicken, or even vegetarian alternatives like plant-based ground beef or black beans.

3. How can I make the salad spicier?

Add more pickled jalapeños, hot sauce, or even chili powder to increase the heat level.

4. Can I make the dressing without mayonnaise?

Yes, you can use Greek yogurt or sour cream as a substitute for mayonnaise for a lighter option.

5. Can I use store-bought caramelized onions?

Yes, if you’re short on time, you can use store-bought caramelized onions, though homemade will give the best flavor.

6. How do I keep the salad from getting soggy?

Keep the lettuce and dressing separate until you’re ready to serve the salad to prevent the lettuce from wilting.

7. Can I make this salad without onions?

Yes, if you’re not a fan of onions, you can skip the caramelized onions and use raw onions or omit them entirely.

8. What’s the best way to store leftovers?

Store the beef and onions separately from the salad components. Keep the dressing in a separate container to prevent the salad from getting soggy.

9. Can I use other types of pickles?

Yes, feel free to use bread-and-butter pickles or sweet pickles if you prefer, though dill pickles provide the classic burger flavor.

10. Can I add cheese to this salad?

Absolutely! A sprinkle of shredded cheddar or a few slices of American cheese would make this salad even more indulgent.

Conclusion

This Burger Salad offers all the rich, savory flavors of a traditional burger without the added carbs. From the juicy beef to the caramelized onions and tangy pickles, it’s a delicious, satisfying meal that’s perfect for lunch or dinner. With the creamy dressing tying everything together, this salad is sure to be a hit for anyone craving a healthier take on their favorite comfort food.