Chicken Roll with Spinach and Cheese

Chicken Roll with Spinach and Cheese is a savory and elegant dish that is both easy to prepare and incredibly flavorful. The chicken breasts are stuffed with a rich filling of spinach and a blend of mozzarella and Parmesan cheeses, creating a delicious contrast of textures. The chicken is then rolled up, browned in a skillet to get a golden crisp exterior, and finished off in the oven for a tender, juicy inside. This recipe combines the freshness of spinach with the creamy richness of cheese, making it a perfect weeknight dinner or a special meal for guests.

Why You’ll Love This Recipe

This Chicken Roll with Spinach and Cheese is the epitome of comfort food with a healthy twist. The spinach provides a burst of nutrients, while the mozzarella and Parmesan cheeses add a creamy, savory flavor that pairs perfectly with the lean chicken. The process of browning the chicken before baking locks in flavor and creates a deliciously crisp exterior, while the interior remains juicy and tender. It’s simple enough for a busy weekday, yet elegant enough to impress guests at a dinner party. This dish is a great way to enjoy a healthier alternative to traditional chicken dishes, while still indulging in rich flavors.

Ingredients

For the chicken:

• Boneless, skinless chicken breasts
• Fresh spinach
• Shredded mozzarella cheese
• Grated Parmesan cheese
• Garlic powder
• Salt and pepper
• Olive oil

Variations

• Add herbs: For added flavor, you can sprinkle some fresh or dried herbs like basil, thyme, or oregano onto the spinach before rolling up the chicken.
• Different cheese options: If you prefer a stronger flavor, try swapping out the mozzarella for provolone, gouda, or even feta cheese.
• Add bacon: Crisp up some bacon and chop it into small pieces to add to the spinach and cheese mixture for an extra smoky flavor.
• Vegetarian option: Swap the chicken with portobello mushrooms for a vegetarian version of this dish.
• Spicy kick: Add a sprinkle of crushed red pepper flakes to the spinach filling for a little heat.

How to Make the Recipe

Step 1: Preheat the oven

Preheat your oven to 375°F (190°C) to ensure it’s ready for baking once the chicken is prepared.

Step 2: Pound the chicken

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet, gently pound the chicken to an even 1/4-inch thickness. This will help the chicken cook evenly and make it easier to roll.

Step 3: Season the chicken

Season both sides of the chicken with garlic powder, salt, and pepper, ensuring the flavor is evenly distributed.

Step 4: Add the filling

Layer fresh spinach leaves, shredded mozzarella cheese, and grated Parmesan cheese on top of each chicken breast. Be generous with the spinach to ensure a flavorful filling.

Step 5: Roll the chicken

Carefully roll up each chicken breast, securing the filling inside. Use toothpicks to hold the roll together and prevent the filling from spilling out while cooking.

Step 6: Brown the chicken

Heat a small amount of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken rolls and brown them on all sides, about 2-3 minutes per side. This helps to lock in the flavors and gives the chicken a nice, crisp exterior.

Step 7: Bake the chicken

After browning, transfer the chicken rolls to a baking dish and place them in the preheated oven. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

Step 8: Remove toothpicks and serve

Once the chicken is fully cooked, remove the toothpicks and serve the rolls hot. You can garnish with fresh herbs or a drizzle of olive oil for extra flavor.

Tips for Making the Recipe

• Even thickness: Make sure to pound the chicken breasts evenly to ensure they cook at the same rate. If one side is thicker, it will take longer to cook.
• Don’t overstuff: While it’s tempting to load the chicken with filling, be careful not to overstuff it, as this can cause the rolls to break apart during cooking.
• Use a meat thermometer: Check the internal temperature of the chicken to ensure it’s fully cooked. The ideal temperature is 165°F.
• Allow the chicken to rest: Let the chicken rest for a few minutes before slicing to allow the juices to redistribute, keeping it moist.
• Pan-searing tip: For a crispier outside, allow the chicken to brown longer on the stovetop before transferring it to the oven.

How to Serve

Chicken Roll with Spinach and Cheese can be served with a variety of side dishes. Consider pairing it with roasted vegetables, such as asparagus or broccoli, or a light salad to balance the richness of the cheese. For a heartier meal, serve it alongside mashed potatoes, rice, or a warm quinoa salad. A side of marinara or a creamy garlic sauce can also complement the flavors of the chicken.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken rolls in a baking dish and heat at 350°F for 10-15 minutes, or until heated through.

Freezing

To freeze, let the chicken rolls cool completely and wrap them individually in plastic wrap or foil. Place them in a freezer-safe container or bag and store for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating

To reheat, place the chicken rolls in a preheated oven at 350°F for 10-15 minutes. You can also reheat them in the microwave, but the exterior may not stay as crispy.

FAQs

1. Can I use frozen spinach?

Yes, frozen spinach can be used. Just be sure to thaw it and squeeze out any excess water before adding it to the chicken rolls.

2. Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be substituted for chicken breasts. Thighs tend to be juicier and more flavorful.

3. Can I add other vegetables to the filling?

Yes, feel free to add other vegetables such as mushrooms, sun-dried tomatoes, or artichoke hearts for extra flavor and texture.

4. How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F. You can use a meat thermometer to ensure it is done.

5. Can I prepare the chicken rolls in advance?

Yes, you can prepare the chicken rolls ahead of time, store them in the refrigerator, and bake them when ready to serve.

6. Can I grill the chicken rolls instead of baking?

Yes, you can grill the chicken rolls over medium heat. Be sure to turn them frequently to prevent burning, and cook until the internal temperature reaches 165°F.

7. Can I make this dish without cheese?

Yes, you can omit the cheese or substitute with a dairy-free alternative if you prefer a lighter or vegan version.

8. Can I use pre-cooked spinach?

Yes, you can use pre-cooked spinach, but make sure to drain it well before using to avoid excess moisture in the filling.

9. What can I serve with Chicken Roll with Spinach and Cheese?

This dish pairs well with a variety of sides, including roasted vegetables, a green salad, mashed potatoes, or rice.

10. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave when ready to eat.

Conclusion

Chicken Roll with Spinach and Cheese is a delicious and satisfying dish that combines the freshness of spinach, the richness of cheese, and the tenderness of chicken. This recipe is easy to prepare, full of flavor, and perfect for a variety of occasions. Whether you’re making it for a weeknight dinner or a special celebration, this dish is sure to impress with its savory filling and crispy exterior. The versatility of this recipe allows you to customize it with different cheeses, herbs, and vegetables, making it a meal that can be adapted to suit your tastes.

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