Glazed Orange Cauliflower “Chicken” (Vegan Recipe)

Craving something sweet, tangy, and crispy? This vegan glazed orange cauliflower “chicken” is the perfect dish to satisfy your cravings. Imagine crispy, golden cauliflower florets coated in a luscious, sweet-and-sour orange glaze that mimics the iconic flavors of your favorite takeout dish—minus the meat. This vegan version is not only packed with flavor but also a healthy, plant-based alternative. Whether you’re a longtime vegan or simply looking to switch things up, this dish is a game-changer. The combination of crispy cauliflower and zesty orange sauce creates a mouthwatering experience that will keep you coming back for more. If you’re not in the mood for frying, you can even bake the cauliflower to make it a lighter option while still keeping that crunchy texture. Whichever method you choose, this recipe is sure to become a family favorite!

Why You’ll Love This Recipe

1. Vegan and Plant-Based

This dish is completely vegan, offering a plant-based alternative to traditional orange chicken. It’s a great way to enjoy the familiar taste without any animal products.

2. Sweet and Tangy Flavor

The orange glaze is a perfect balance of sweetness from maple syrup and tanginess from orange juice and vinegar, creating a burst of flavor in every bite.

3. Crispy Texture

With a crispy outer coating on the cauliflower, this dish gives you the satisfying crunch you love in fried food without the need for chicken.

4. Customizable

You can adjust the sweetness or tanginess of the glaze according to your taste, and there’s also the option to bake the cauliflower instead of frying for a healthier version.

5. Easy to Make

This recipe is straightforward and quick, taking just 45 minutes to prepare from start to finish. With simple ingredients and minimal prep time, it’s perfect for busy weeknights or when you’re craving something flavorful.

this RECIPE

Ingredients

For the Cauliflower:

• 2 small raw heads of cauliflower (around 650g)
• Neutral oil for frying

For the Batter:

• ½ cup all-purpose flour
• 1 tbsp cornstarch
• 1 tsp baking powder
• 1 tsp salt
• ¾ cup room temperature water

For the Breading:

• 1 ½ cup breadcrumbs
• ½ cup desiccated coconut (or more breadcrumbs as a substitute)

For the Glaze:

• 1 cup orange juice (from 2 navel oranges or your choice of orange juice)
• 1 tsp orange zest
• 2-4 tbsp maple syrup (or another liquid sweetener of your choice)
• 3 tbsp soy sauce
• 2 tbsp rice vinegar (or distilled white vinegar)
• 2 tbsp room temperature water

Cornstarch Slurry for Glaze:

• 2 tbsp cornstarch
• 4 tbsp room temperature water

For Cooking and Serving:

• Extra orange slices
• Sesame seeds for garnish
• Steamed rice

Variations

• Bake Instead of Frying: If you prefer a healthier version, you can bake the battered cauliflower in the oven at 400°F (200°C) for about 25 minutes, flipping halfway through for even crispiness.
• Add Some Heat: For a spicy kick, add red pepper flakes or a dash of sriracha to the glaze.
• Gluten-Free Option: Substitute the all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs for a gluten-free version.
• Add Veggies: Incorporate vegetables like bell peppers, broccoli, or carrots into the dish for added texture and nutrients.

How to Make the Recipe

Step 1: Prepare the Cauliflower

Start by cutting the cauliflower into small florets. If you prefer, you can also slice the cauliflower into small “steaks” for a different presentation.

Step 2: Make the Batter

In a bowl, whisk together the flour, cornstarch, baking powder, salt, and water until smooth. The batter should be thick enough to coat the cauliflower but not too runny.

Step 3: Coat the Cauliflower

Dip each cauliflower floret into the batter, allowing the excess to drip off. Then, roll the battered cauliflower in the breadcrumb and desiccated coconut mixture until fully coated.

Step 4: Fry the Cauliflower

Heat the neutral oil in a large frying pan over medium-high heat. Once hot, fry the coated cauliflower florets in batches for about 3-4 minutes, or until golden brown and crispy. Remove from the oil and place on a paper towel to drain any excess oil.

Step 5: Make the Orange Glaze

In a separate saucepan, combine the orange juice, orange zest, maple syrup, soy sauce, rice vinegar, and water. Bring to a simmer over medium heat. In a small bowl, mix the cornstarch and water to create a slurry, then add it to the saucepan. Stir continuously until the sauce thickens, about 2-3 minutes.

Step 6: Coat the Cauliflower in the Glaze

Once the glaze has thickened, toss the fried cauliflower in the sauce, making sure each piece is evenly coated.

Step 7: Serve

Serve the glazed orange cauliflower “chicken” over a bed of steamed rice. Garnish with extra orange slices and sesame seeds for a finishing touch. Enjoy!

Tips for Making the Recipe

• Ensure the oil is hot enough: Make sure your oil is hot enough to fry the cauliflower. If the oil isn’t hot enough, the batter may become soggy. A good test is to drop a small piece of batter into the oil; it should sizzle immediately.
• Double coat the cauliflower: For an extra crispy texture, you can double coat the cauliflower in both the batter and the breadcrumb mixture.
• Use fresh orange juice: Freshly squeezed orange juice will give the glaze a brighter and more vibrant flavor compared to store-bought juice.
• Serve immediately: This dish is best enjoyed immediately while the cauliflower is crispy. If left for too long, the texture may soften.

How to Serve

• Over Steamed Rice: This is the perfect pairing for serving as a main dish. The rice helps balance the flavors of the tangy glaze.
• With a Side of Veggies: You can serve it alongside stir-fried vegetables or a simple cucumber salad for a complete meal.
• As an Appetizer: This can also be served as a delicious appetizer for a party or gathering, garnished with sesame seeds and extra orange slices.

Make Ahead and Storage

Storing Leftovers

Store leftover glazed cauliflower in an airtight container in the refrigerator for up to 2 days. While it will still taste great, the cauliflower may lose some of its crispiness.

Freezing

For freezing, place the fully cooked and cooled cauliflower on a baking sheet in a single layer and freeze for a few hours. Once frozen, transfer to a freezer-safe container. To reheat, bake at 400°F (200°C) for 15-20 minutes until crispy.

Reheating

To reheat, place the cauliflower on a baking sheet and warm it in a 350°F (175°C) oven for 10-15 minutes. If reheating in the microwave, the cauliflower will lose its crispiness, but it will still be delicious.

FAQs

1. Can I bake the cauliflower instead of frying it?

Yes, you can bake the cauliflower for a healthier option. Bake at 400°F (200°C) for 25 minutes, flipping halfway through.

2. Can I make this recipe gluten-free?

Yes, simply substitute the all-purpose flour and breadcrumbs with gluten-free alternatives.

3. Can I make the glaze ahead of time?

Yes, the orange glaze can be made ahead and stored in the refrigerator for up to 3 days. Reheat before using.

4. Can I use a different sweetener besides maple syrup?

Yes, you can use agave nectar, coconut sugar, or any liquid sweetener of your choice.

5. How can I make the dish spicier?

Add red pepper flakes, chili sauce, or a touch of sriracha to the glaze for a spicy kick.

6. Can I add other vegetables to the recipe?

Absolutely! You can add bell peppers, onions, or broccoli to the dish for added texture and flavor.

7. How do I get the cauliflower extra crispy?

Make sure the oil is hot enough when frying, and consider double coating the cauliflower in the batter and breadcrumbs for an extra crispy texture.

8. How do I know when the cauliflower is done frying?

The cauliflower should be golden brown and crispy. If you’re unsure, cut a piece in half to check if it’s tender inside.

9. Can I use bottled orange juice for the glaze?

While fresh orange juice is preferred for the best flavor, you can use bottled juice in a pinch.

10. Is this dish kid-friendly?

Yes! The sweet and tangy orange glaze is usually a hit with kids, and the crispy cauliflower makes it a fun, healthy alternative to fried chicken.

Conclusion

This vegan glazed orange cauliflower “chicken” is a fun, flavorful, and satisfying dish that’s perfect for anyone looking to enjoy the bold, tangy flavors of orange chicken without the meat. Crispy cauliflower, a sweet and tangy glaze, and a hint of sesame and orange zest come together to create a delicious, plant-based meal that’s sure to impress. Whether you’re serving it for dinner, meal prepping for the week, or making it as a special treat, this dish is guaranteed to become a favorite!

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