Description
A vibrant and flavorful dish that’s packed with lean protein and colorful vegetables, perfect for a wholesome weeknight dinner. This Healthy Chicken and Vegetable Skillet is easy to make and packed with nutrients, offering a balanced meal in one pan.
Ingredients
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Heat the olive oil in a large skillet over medium heat.
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Season the chicken breasts with salt, pepper, oregano, and paprika.
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Add the chicken to the skillet and cook for 6-7 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.
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In the same skillet, add the onion and garlic and sauté for 2 minutes.
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Add the zucchini, red bell pepper, broccoli, and tomatoes. Cook for about 5-7 minutes until the vegetables are tender.
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Slice the cooked chicken and return it to the skillet with the vegetables. Stir to combine and heat through for 2-3 minutes.
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Garnish with fresh parsley and serve immediately.
Instructions
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Heat the olive oil in a large skillet over medium heat.
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Season the chicken breasts with salt, pepper, oregano, and paprika.
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Add the chicken to the skillet and cook for 6-7 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.
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In the same skillet, add the onion and garlic and sauté for 2 minutes.
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Add the zucchini, red bell pepper, broccoli, and tomatoes. Cook for about 5-7 minutes until the vegetables are tender.
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Slice the cooked chicken and return it to the skillet with the vegetables. Stir to combine and heat through for 2-3 minutes.
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Garnish with fresh parsley and serve immediately.
Notes
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You can substitute chicken breasts with chicken thighs for extra juiciness.
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Feel free to use any vegetables you prefer such as mushrooms, spinach, or asparagus.
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For a gluten-free option, ensure the seasoning and oils are gluten-free.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American