Description
These Easy Healthy Greek Chicken Bowls are the perfect balance of fresh veggies, lean protein, and Mediterranean flavors. Tender grilled chicken is paired with a refreshing mix of cucumbers, tomatoes, red onions, and Kalamata olives, all topped with a creamy, tangy Greek yogurt dressing. This healthy, customizable bowl is ideal for meal prep, lunch, or a quick and satisfying dinner. Plus, it’s packed with nutrients and bursting with flavor!
Ingredients
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For the Chicken:
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2 boneless, skinless chicken breasts
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2 tablespoons olive oil
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2 teaspoons dried oregano
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1 teaspoon garlic powder
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Salt and pepper, to taste
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Juice of 1 lemon
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For the Greek Salad:
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1 cucumber, diced
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1 cup cherry tomatoes, halved
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1/4 cup red onion, thinly sliced
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1/4 cup Kalamata olives, pitted and sliced
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1/4 cup crumbled feta cheese
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For the Dressing:
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1/2 cup plain Greek yogurt
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1 tablespoon olive oil
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1 tablespoon lemon juice
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1 teaspoon garlic powder
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Salt and pepper, to taste
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1 tablespoon fresh dill (optional)
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For Serving:
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1 cup cooked quinoa, brown rice, or couscous (optional)
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Instructions
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Marinate the Chicken:
In a bowl, combine olive oil, oregano, garlic powder, salt, pepper, and lemon juice. Add the chicken breasts to the bowl and toss to coat. Let the chicken marinate for at least 15 minutes (or up to 2 hours) in the refrigerator. -
Grill the Chicken:
Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips. -
Prepare the Greek Salad:
In a large bowl, combine diced cucumber, halved cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese. Toss everything together and set aside. -
Make the Dressing:
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic powder, salt, pepper, and fresh dill (if using). Taste and adjust the seasoning as needed. -
Assemble the Bowls:
In individual bowls, layer a serving of cooked quinoa (or brown rice/couscous, if using), followed by the Greek salad mixture, and top with the sliced chicken. Drizzle the Greek yogurt dressing over the top.
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Serve:
Serve immediately, or store in the fridge for meal prep. These bowls are perfect for lunch, dinner, or a healthy meal prep option for the week.
Notes
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Make-Ahead: You can prepare the chicken, salad, and dressing ahead of time and assemble the bowls when ready to serve.
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Vegetarian Option: Replace the chicken with grilled tofu or chickpeas for a vegetarian version of this bowl.
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Add Extra Toppings: Feel free to add extra toppings like roasted vegetables, hummus, or a sprinkle of pine nuts for added texture and flavor.
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 10-12 minutes (for the chicken)
- Category: Lunch, Dinner, Salad Bowl
- Method: Grilling, Tossing
- Cuisine: Mediterranean, Greek