Name: Easy Healthy Greek Chicken Bowls: A Fresh and Flavorful Meal
Prep time: 15 min
Cook time: PT-484429H13M1S
Total time: PT-484429H13M1S
Cuisine: Mediterranean
Ingredients: For the Chicken: 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and pepper, to taste; Juice of 1 lemon; For the Greek Salad: 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup crumbled feta cheese; For the Dressing: 1/2 cup plain Greek yogurt; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon garlic powder; Salt and pepper, to taste; 1 tablespoon fresh dill (optional); For Serving: 1 cup cooked quinoa, brown rice, or couscous (optional)

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If you’re looking for a nutritious, delicious, and simple meal that you can prep in advance or whip up in a short amount of time, these Easy Healthy Greek Chicken Bowls are the perfect choice. This dish features grilled chicken marinated in a zesty blend of lemon, garlic, and Mediterranean spices, served with fresh vegetables, creamy hummus, and a drizzle of tzatziki sauce. Packed with protein, fiber, and healthy fats, these Greek chicken bowls offer a complete meal that is both satisfying and refreshing. Whether you’re meal prepping for the week, serving a light lunch or dinner, or craving something flavorful yet healthy, this dish delivers on every level. It’s versatile, customizable, and can easily be tailored to suit your dietary preferences. These bowls not only taste amazing but are also visually appealing with their colorful array of ingredients. This Mediterranean-inspired dish is perfect for those looking to eat well without sacrificing flavor.

Why You’ll Love This Recipe

1. Quick and Easy

This recipe comes together in just 30 minutes, making it ideal for busy weeknights or when you need a healthy meal in a pinch.

2. Full of Flavor

The Greek-inspired marinade and toppings bring bold and vibrant flavors to the chicken, while the fresh vegetables and creamy tzatziki add extra texture and richness.

3. Packed with Nutrients

These bowls are packed with lean protein, healthy fats, and fresh veggies, making them a balanced, nutrient-dense meal that keeps you satisfied for hours.

4. Customizable

Feel free to adjust the ingredients based on your personal taste or dietary needs. You can add more vegetables, switch up the grains, or use a plant-based protein if preferred.

5. Great for Meal Prep

These Greek chicken bowls are perfect for prepping ahead of time. Assemble the ingredients in containers, and you’ll have several healthy meals ready to go for the week.

Ingredients

Chicken breasts or thighs
Olive oil
Lemon juice
Garlic
Dried oregano
Salt and pepper
Cherry tomatoes
Cucumber
Red onion
Kalamata olives
Feta cheese (optional)
Brown rice or quinoa (optional)
Hummus
Tzatziki sauce

Variations

Vegetarian Version: Replace the chicken with falafel or grilled tofu for a plant-based option.
Grains Swap: Instead of brown rice or quinoa, try couscous or a leafy green base like spinach or mixed greens.
Extra Veggies: Add extra veggies like roasted bell peppers, roasted sweet potatoes, or shredded carrots for more variety and flavor.
Spicy Kick: Top with a few dashes of hot sauce or add some red pepper flakes to the chicken marinade for a spicy twist.
Greek Yogurt Topping: Instead of tzatziki, use plain Greek yogurt for a lighter sauce or dressing.

How to Make the Recipe

Step 1: Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add the chicken breasts or thighs and toss to coat. Cover and let marinate in the refrigerator for at least 15-20 minutes, or up to overnight for more flavor.

Step 2: Cook the Chicken

Heat a grill or grill pan over medium-high heat. Once hot, cook the marinated chicken for 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked. Remove from heat and let it rest for a few minutes before slicing it into strips or cubes.

Step 3: Prepare the Veggies

While the chicken is cooking, slice the cherry tomatoes, cucumber, and red onion. You can also chop the olives and crumble the feta cheese if desired.

Step 4: Prepare the Base

If you’re using grains, cook brown rice or quinoa according to package instructions. Alternatively, you can use a leafy green base for a lighter version of the bowl.

Step 5: Assemble the Bowls

Divide the cooked rice (or greens) between bowls. Arrange the sliced chicken, tomatoes, cucumber, red onion, olives, and feta on top. Add a dollop of hummus on the side, and drizzle with tzatziki sauce for a creamy finish.

Step 6: Serve

Serve immediately, or store in airtight containers for meal prep. Enjoy the fresh, vibrant flavors of your Greek chicken bowl!

Tips for Making the Recipe

Marinate the Chicken: For maximum flavor, marinate the chicken for at least 15-20 minutes, or up to 24 hours in advance.
Grill or Pan-Sear: You can also cook the chicken in a skillet or bake it in the oven at 375°F (190°C) for 20-25 minutes, depending on the thickness.
Customizable Base: Swap the grains for something different, such as couscous, or use a large bed of mixed greens for a lighter, low-carb version.
Make Extra Chicken: Grill extra chicken to use for lunches or dinners throughout the week. It works great on salads, wraps, or sandwiches.
Use Store-Bought Tzatziki and Hummus: For an even quicker prep time, you can buy store-bought tzatziki and hummus to save time without sacrificing flavor.

How to Serve

These Greek chicken bowls are perfect as a standalone meal, but they can be served with a side of warm pita bread or roasted vegetables for a heartier meal. For a more festive touch, pair them with a glass of chilled white wine or sparkling water with a squeeze of lemon.

Make Ahead and Storage

Storing Leftovers

Store leftover chicken bowls in an airtight container in the refrigerator for up to 3 days. Keep the tzatziki and hummus separate to prevent them from making the vegetables soggy.

Freezing

Although the chicken can be frozen for up to 3 months, it’s best to store the other ingredients (like the fresh veggies and hummus) separately in the fridge and assemble the bowls fresh after thawing the chicken.

Reheating

To reheat the chicken, place it in a microwave-safe container and heat for 1-2 minutes, or until warmed through. Alternatively, you can warm the chicken in a skillet over medium heat for a few minutes.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs are a great option for this recipe. They’re juicy and flavorful, making them an excellent choice for grilling.

2. Can I make this bowl without grains?

Yes! If you’re looking for a low-carb version, skip the grains and use a bed of leafy greens like spinach, arugula, or mixed greens instead.

3. Can I make this recipe vegetarian?

Absolutely! Swap the chicken for falafel, tofu, or chickpeas to make a delicious vegetarian bowl.

4. Can I prepare the chicken ahead of time?

Yes, you can marinate the chicken the night before and store it in the refrigerator. It will absorb more flavor the longer it marinates.

5. What is tzatziki sauce made of?

Tzatziki is a Greek yogurt-based sauce that typically includes cucumber, garlic, lemon juice, olive oil, and fresh dill.

6. Can I make the bowls spicy?

Yes! Add red pepper flakes to the chicken marinade, or top your bowl with a drizzle of hot sauce or fresh jalapeños.

7. Can I use store-bought hummus?

Absolutely! Using store-bought hummus is a great time-saving option while still keeping the recipe flavorful and healthy.

8. Can I add more vegetables?

Yes, you can add any vegetables you like, such as roasted sweet potatoes, shredded carrots, or even sautéed spinach.

9. Can I use a different sauce besides tzatziki?

Yes, you can substitute tzatziki with a creamy Greek yogurt dressing, tahini sauce, or even a simple vinaigrette.

10. How do I store leftover tzatziki and hummus?

Store leftover tzatziki and hummus in airtight containers in the refrigerator for up to 5 days.

Conclusion

These Easy Healthy Greek Chicken Bowls are the perfect combination of fresh, flavorful, and nutritious ingredients that come together in no time. With a simple marinade, a variety of customizable toppings, and a variety of ways to tweak the recipe to suit your preferences, it’s easy to see why this dish is such a popular choice. Whether you’re looking for a meal to serve at a gathering, a light lunch, or a healthy dinner, these Greek chicken bowls are a winner every time!