Best Chicken Alfredo Recipe | Healthy & Delicious Pasta

Chicken Alfredo is a classic Italian-American comfort food, known for its creamy, rich sauce and tender pieces of chicken. This version is both healthy and incredibly delicious, featuring perfectly seasoned chicken breasts, tender fettuccine pasta, and a lightened-up Alfredo sauce made with fresh ingredients. It’s the perfect balance of indulgence and nourishment, making it ideal for a cozy weeknight dinner or a special meal for guests.

The recipe uses simple yet flavorful ingredients to elevate the traditional Alfredo dish, providing a satisfying experience without the heavy calorie load. With a perfect combination of juicy chicken, al dente pasta, and a luscious sauce, this Chicken Alfredo will quickly become a family favorite. The addition of freshly grated Parmesan and a sprinkle of parsley adds a touch of freshness and depth to every bite.

Why You’ll Love This Recipe

1. Lightened-Up Alfredo Sauce

This recipe uses heavy cream and butter for a classic Alfredo sauce, but it’s balanced to keep it creamy without being overly rich, giving you all the flavor without the guilt.

2. Tender, Juicy Chicken

The chicken breasts are perfectly seasoned and pan-seared to golden-brown perfection, creating a savory and tender bite with each piece.

3. Quick and Easy

Ready in about 30 minutes, this recipe is perfect for busy evenings when you want a homemade, satisfying meal without spending too much time in the kitchen.

4. Comforting Yet Healthy

With lean chicken, a moderate amount of cream, and fresh ingredients, this Chicken Alfredo is the right balance of comfort food and healthy eating.

5. Customizable

You can easily adjust the seasoning or add extra vegetables like spinach or mushrooms to enhance the flavor and nutritional value of the dish.

this RECIPE

Ingredients (Serves 4)

For the Chicken:

• 1 lb (450g) boneless, skinless chicken breasts
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

For the Pasta:

• 10 oz (280g) fettuccine or linguine
• 1 tsp salt (for boiling water)

For the Alfredo Sauce:

• 1 stick (8 tbsp or 113g) unsalted butter
• 2 cups (480ml) heavy cream
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 1/4 cups (125g) freshly grated Parmesan cheese
• 2 tbsp chopped fresh parsley (optional garnish)

Variations

• Add Vegetables: Enhance the dish by adding sautéed spinach, broccoli, or mushrooms to the pasta for extra flavor and nutrients.
• Spicy Chicken Alfredo: For a spicy twist, sprinkle red pepper flakes over the chicken or add a pinch to the Alfredo sauce.
• Low-Carb Option: Replace the fettuccine with zucchini noodles or a low-carb pasta alternative to make this dish keto-friendly.

How to Make the Recipe

Step 1: Cook the Chicken

In a small bowl, season the chicken breasts with Italian seasoning, garlic powder, salt, and black pepper. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside to rest.

Step 2: Boil the Pasta

While the chicken is cooking, bring a large pot of salted water to a boil. Add the fettuccine (or linguine) and cook according to the package instructions until al dente, about 8-10 minutes. Drain the pasta and set aside.

Step 3: Make the Alfredo Sauce

In the same skillet used for the chicken, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream, Italian seasoning, salt, and pepper. Stir and let the sauce simmer for 3-4 minutes, allowing it to thicken slightly.

Step 4: Add the Parmesan

Once the sauce has thickened, stir in the grated Parmesan cheese. Continue to cook for another 2 minutes, stirring occasionally, until the sauce is smooth and creamy.

Step 5: Combine the Pasta and Sauce

Add the cooked pasta to the Alfredo sauce and toss to coat evenly. Slice the cooked chicken breasts into strips and arrange on top of the pasta.

Step 6: Serve

Sprinkle the Chicken Alfredo with freshly chopped parsley, and serve immediately.

Tips for Making the Recipe

• Don’t Overcook the Chicken: Be careful not to overcook the chicken, as it can become dry. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
• Use Fresh Parmesan: Freshly grated Parmesan cheese will melt better and provide a creamier texture than pre-shredded cheese.
• Adjust Sauce Consistency: If the Alfredo sauce gets too thick, add a little bit of pasta water to thin it out before serving.

How to Serve

This Chicken Alfredo is perfect on its own or paired with a side salad, roasted vegetables, or garlic bread. You can also serve it with a sprinkle of extra Parmesan cheese and a drizzle of olive oil for an added touch of flavor.

Make Ahead and Storage

Storing Leftovers

Store any leftover Chicken Alfredo in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of milk or cream to restore the sauce’s creaminess.

Freezing

This dish can be frozen for up to 2 months. Allow the Chicken Alfredo to cool completely, then store it in a freezer-safe container. When ready to eat, thaw it overnight in the refrigerator and reheat.

Reheating

To reheat, place the Chicken Alfredo in a skillet over low heat, adding a little cream or milk to restore the sauce’s texture. Stir occasionally until heated through.

FAQs

1. Can I use a different type of pasta?

Yes, you can substitute the fettuccine with any pasta you prefer, such as linguine, spaghetti, or penne.

2. Can I use chicken thighs instead of breasts?

Yes, chicken thighs are a great alternative, especially if you prefer darker meat. Cook them the same way as the breasts.

3. How can I make this dish spicier?

To add some heat, sprinkle in some red pepper flakes or add a dash of hot sauce to the sauce mixture.

4. Can I make the Alfredo sauce ahead of time?

Yes, you can make the Alfredo sauce in advance. Store it in the refrigerator and reheat when ready to serve, adding a little extra cream to thin it out if necessary.

5. Can I use a different cheese?

Parmesan is the classic choice for Alfredo, but you can also use Pecorino Romano or a combination of cheeses like mozzarella for a different flavor profile.

6. Can I use a dairy-free version?

Yes, you can substitute the butter with dairy-free margarine and the heavy cream with a dairy-free cream or coconut cream for a dairy-free Alfredo.

7. How do I make this recipe gluten-free?

Use gluten-free pasta to make this Chicken Alfredo gluten-free while still enjoying the rich flavors.

8. Can I add vegetables to the sauce?

Yes, you can add sautéed vegetables like spinach, mushrooms, or peas to the sauce for a bit of extra flavor and nutrition.

9. How do I prevent the Alfredo sauce from separating?

Make sure to cook the sauce over medium heat and avoid boiling it. Stir occasionally to keep the sauce smooth and creamy.

10. Can I make this recipe ahead for a party or gathering?

Yes, you can prepare the Chicken Alfredo in advance. Store it in the refrigerator and reheat when ready to serve, adding a little cream or milk to maintain the sauce’s consistency.

Conclusion

This Best Chicken Alfredo Recipe is the perfect balance of rich, creamy comfort and wholesome ingredients. With juicy chicken, fresh pasta, and a perfectly seasoned Alfredo sauce, it’s an easy yet indulgent meal that’s sure to satisfy. Whether you’re making it for a family dinner or a special occasion, this dish will impress and leave everyone asking for seconds. Enjoy this healthier version of a classic favorite!

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