The Avocado Chicken Salad Wrap Delight is a quick, healthy, and flavorful meal that’s perfect for lunch or a light dinner. Packed with creamy avocado, protein-rich chicken, and the refreshing zing of lime, these wraps are both satisfying and nutritious. The addition of Greek yogurt gives the salad a creamy texture, while the whole wheat tortillas provide a wholesome, fiber-filled base.
Ingredients
- 1 avocado, diced
- 1 cup cooked chicken, shredded
- 1/4 cup red onion, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cilantro, chopped
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
- 4 whole wheat tortillas
Directions
- In a large bowl, combine the diced avocado, shredded chicken, red onion, cherry tomatoes, cilantro, Greek yogurt, lime juice, salt, and pepper.
- Mix until all ingredients are well combined.
- Place a scoop of the avocado chicken salad mixture onto each whole wheat tortilla.
- Roll up the tortillas and serve.
- Enjoy your Avocado Chicken Salad Wrap Delight!
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
Variations
- Spicy Option: Add a diced jalapeño or a few dashes of hot sauce to the salad mixture for a spicy kick.
- Cheese Lover’s: Top the wrap with shredded cheese, such as cheddar or Monterey Jack, for added flavor.
- Vegetarian: Substitute the chicken with a plant-based protein like chickpeas or tofu for a vegetarian version.
- Avocado-Free: If you’re not a fan of avocado, substitute it with hummus or another creamy base like mashed sweet potato.
- Extra Veggies: Add other vegetables like bell peppers, cucumbers, or spinach for added crunch and nutrients.
Storage and Reheating
- Storage: The chicken salad mixture can be stored in an airtight container in the refrigerator for up to 1 day. However, the wraps are best enjoyed fresh to prevent the tortillas from becoming soggy.
- Reheating: If you’d like to reheat the wraps, you can wrap them in foil and warm them in the oven at 350°F for about 10-12 minutes. Be mindful that the avocado may lose some of its creamy texture after reheating.
10 FAQs
- Can I make this ahead of time? Yes, you can prepare the avocado chicken salad mixture ahead of time and store it in the fridge for a few hours or overnight. Just assemble the wraps when you’re ready to serve.
- What type of chicken should I use? You can use any cooked chicken, such as rotisserie chicken, grilled chicken breast, or leftover chicken from a previous meal.
- Can I use a different type of tortilla? Yes, feel free to use any type of tortilla, such as flour, corn, or gluten-free tortillas.
- Can I make this dish spicy? Absolutely! Add diced jalapeños, hot sauce, or chili powder to the salad mixture for a spicier flavor.
- How can I make this dish more filling? To make the wraps more filling, you can add quinoa, rice, or beans to the salad mixture for added texture and nutrition.
- Can I use sour cream instead of Greek yogurt? Yes, you can substitute sour cream for Greek yogurt if you prefer a milder taste. Greek yogurt is a healthier alternative with more protein, though.
- Is this recipe gluten-free? The recipe is not gluten-free as written, but you can easily make it gluten-free by using gluten-free tortillas.
- Can I freeze these wraps? It is not recommended to freeze these wraps as the avocado may not retain its texture after thawing. However, you can freeze the chicken salad mixture separately and assemble the wraps fresh when you’re ready to serve.
- Can I use a different dressing? Yes, you can use any dressing you like, such as ranch, a vinaigrette, or even a creamy avocado dressing.
- How do I prevent the wraps from becoming soggy? To prevent sogginess, avoid adding too much dressing or liquid ingredients to the mixture. You can also wrap the tortillas tightly to hold the filling in place.
Conclusion
Avocado Chicken Salad Wrap Delight is a quick, healthy, and flavorful dish that’s sure to satisfy your hunger without weighing you down. With the creaminess of avocado, the protein from chicken, and the freshness of lime and cilantro, it’s a perfect balance of textures and flavors. This recipe is easily customizable, making it suitable for a variety of dietary preferences and tastes. Plus, it comes together in just 15 minutes, making it an ideal option for busy days.