Description
This Golden Turmeric Soup is a nourishing and flavorful dish, packed with nutrient-dense chickpeas, tender orzo, and fresh spinach. The golden hue comes from the earthy turmeric, which is known for its anti-inflammatory properties. This soup is warm, comforting, and perfect for a cozy meal.
Ingredients
Stovetop
Instructions
- Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and sauté for another 1 minute until fragrant.
- Add spices: Stir in the turmeric, cumin, coriander, and cinnamon (if using). Cook for another 1-2 minutes to toast the spices and bring out their flavors.
- Add broth and chickpeas: Pour in the vegetable broth and bring the mixture to a simmer. Add the chickpeas and diced carrot (and zucchini, if using). Let the soup simmer for 10-15 minutes, until the vegetables are tender.
- Cook the orzo: Add the orzo pasta to the soup and cook according to the package directions (about 7-10 minutes), stirring occasionally.
- Add spinach: Once the orzo is cooked, stir in the spinach and cook for 1-2 minutes until wilted.
- Season: Taste the soup and season with salt and pepper as needed. If desired, add a splash of fresh lemon juice to brighten the flavors.
- Serve: Ladle the soup into bowls and garnish with fresh herbs like parsley or cilantro. Serve warm.
Notes
- Make it vegan: This soup is already vegan, but if you want extra protein, you can add a dollop of plant-based yogurt or serve with a side of crusty bread.
- Spice it up: For a spicier kick, add a pinch of cayenne pepper or some red pepper flakes.
- Make ahead: This soup can be made ahead and stored in the fridge for 3-4 days. The flavors will meld together even more as it sits.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean, Vegan