Description
Enjoy a healthy and easy breakfast with these Overnight Oats with Chia Seeds. Packed with fiber, protein, and omega-3s, this recipe is a great way to start your day. Just mix, refrigerate overnight, and top with your favorite fruits and nuts in the morning.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk of choice (dairy or plant-based)
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- Fresh fruit and nuts for topping
Instructions
- In a jar or container, combine oats, chia seeds, milk, vanilla extract, and honey/maple syrup.
- Stir well to combine all ingredients.
- Cover and refrigerate overnight.
- In the morning, top with fresh fruit and nuts before serving.
- For a thicker texture, use less milk, or add more milk for a creamier consistency.
- You can make several jars at once for an easy week of breakfasts.
- Try topping with a variety of fruits, such as berries, banana slices, or apple chunks.
Notes
- For a thicker texture, use less milk, or add more milk for a creamier consistency.
- You can make several jars at once for an easy week of breakfasts.
- Try topping with a variety of fruits, such as berries, banana slices, or apple chunks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes