A Healthy Breakfast Plate is a simple yet nourishing way to start your day. This dish combines the creaminess of avocado, protein-rich eggs, and fresh, juicy tomatoes, offering a balanced mix of healthy fats, protein, and vitamins. With the option to add toppings like feta cheese, hot sauce, or fresh herbs, this meal can be customized to suit your taste. Perfect for those looking for a nutritious, flavorful, and satisfying breakfast or brunch.
Ingredients:
- 1 avocado
- 2 eggs
- 1 tomato
- Salt and pepper to taste
- Optional toppings: feta cheese, hot sauce, fresh herbs
Directions:
- Slice the avocado in half and remove the pit. Scoop out some of the flesh to create a larger hole.
- Crack an egg into each avocado half.
- Slice the tomato and place a few slices on the side of the plate.
- Season the avocado and eggs with salt and pepper.
- Bake in the oven at 350°F for 15-20 minutes, or until the eggs are cooked to your liking.
- Serve with optional toppings and enjoy!
Servings and Timing:
- Servings: 2
- Prep Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: 25-30 minutes
Variations:
- Add Cheese: Top with shredded cheese like cheddar or mozzarella before baking for a cheesy twist.
- Spicy Version: Add a sprinkle of chili flakes or drizzle hot sauce over the top for a spicy kick.
- Bacon Lovers: Crumble crispy bacon on top for added crunch and flavor.
- Herb Infusion: Garnish with fresh herbs like cilantro, parsley, or chives for an added burst of freshness.
- Vegetarian Option: Add sautéed spinach or roasted mushrooms for more veggies.
Storage/Reheating:
- Storage: This dish is best served fresh, but if you have leftovers, you can store the avocado halves in an airtight container in the fridge for up to 1 day. The eggs may not hold their texture well after storage.
- Reheating: Reheat in a microwave for 30-45 seconds, but be aware that the texture of the eggs may change.
10 FAQs:
- Can I use any type of avocado?
- Yes, you can use any variety of avocado, but choose one that is ripe and soft for easier scooping.
- Can I make this dish ahead of time?
- It’s best to prepare and bake the avocado eggs fresh. Preparing the ingredients ahead of time and assembling them just before baking works best.
- Can I cook this in the microwave?
- Yes, you can microwave the avocado halves for 2-3 minutes until the egg is cooked to your liking, though the texture may differ slightly from oven-baked.
- What toppings go well with this dish?
- Feta cheese, salsa, fresh herbs, hot sauce, or even a sprinkle of nutritional yeast are all great options.
- Can I use hard-boiled eggs instead of baked eggs?
- Hard-boiled eggs won’t work for this recipe, as they won’t fit into the avocado halves and may lack the creamy texture that baked eggs provide.
- What can I serve this with?
- Serve with a side of toast, roasted potatoes, or a fresh green salad for a complete meal.
- How do I know when the eggs are done?
- The eggs are done when the whites are fully set and the yolk is cooked to your desired level. You can check by gently shaking the avocado halves.
- Can I use other vegetables instead of tomato?
- Yes! Feel free to swap the tomato for sautéed spinach, bell peppers, or even avocado slices for extra creaminess.
- How do I prevent the avocado from browning?
- To prevent browning, you can add a little lemon juice to the avocado before baking. It helps preserve the color.
- Can I make this recipe vegan?
- Yes, you can substitute the eggs with a vegan egg alternative or use scrambled tofu for a plant-based version.
Conclusion:
The Healthy Breakfast Plate is a nutritious and customizable way to start your day. With creamy avocado, baked eggs, and fresh tomatoes, it’s a filling and delicious option. Whether you enjoy it spicy, cheesy, or with extra veggies, this meal is packed with flavor and perfect for a wholesome breakfast or brunch.