Name: Healthy Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: PT-484741H2M22S
Total time: PT-484741H2M22S
Cuisine: American
Ingredients: Heat the olive oil in a large skillet over medium heat.; Season the chicken breasts with salt, pepper, oregano, and paprika.; Add the chicken to the skillet and cook for 6-7 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.; In the same skillet, add the onion and garlic and sauté for 2 minutes.; Add the zucchini, red bell pepper, broccoli, and tomatoes. Cook for about 5-7 minutes until the vegetables are tender.; Slice the cooked chicken and return it to the skillet with the vegetables. Stir to combine and heat through for 2-3 minutes.; Garnish with fresh parsley and serve immediately.

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Healthy Chicken and Vegetable Skillet is a one-pan meal that combines lean, juicy chicken with a variety of colorful, nutritious vegetables. This dish is perfect for those looking for a quick, balanced meal that’s full of flavor without compromising on health. The chicken is seasoned and cooked to perfection, while the vegetables roast in the same pan, absorbing all the delicious juices and spices. The result is a satisfying meal that’s rich in protein, fiber, and essential nutrients.

Whether you’re looking for a wholesome weeknight dinner or a nutritious lunch, this skillet recipe is ideal. It’s versatile, so you can customize it with whatever vegetables you have on hand, making it a great option for clearing out your fridge. Plus, it’s quick and easy to make, requiring minimal cleanup since everything is cooked in one pan.

With its simple ingredients, healthy profile, and bold flavors, Healthy Chicken and Vegetable Skillet will quickly become a staple in your meal rotation.

Why You’ll Love This Recipe

1. Quick and Easy

This dish comes together in just 30 minutes, making it perfect for busy weeknights. With everything cooked in one skillet, it also means minimal cleanup!

2. Packed with Nutrients

The combination of lean chicken and a variety of vegetables makes this recipe high in protein, vitamins, and fiber, providing a well-rounded meal that’s as nutritious as it is delicious.

3. Customizable

You can swap in any vegetables you like, such as zucchini, bell peppers, or spinach, making this recipe super adaptable based on what you have in your kitchen.

4. Low in Calories, High in Flavor

Despite being light and healthy, this recipe is bursting with flavor thanks to a blend of spices, fresh herbs, and the natural sweetness of roasted vegetables.

5. Great for Meal Prep

This recipe is ideal for meal prepping, as it stores well in the fridge for up to a few days. It can also be reheated easily, making it perfect for quick lunches or dinners throughout the week.

Ingredients

Skinless, boneless chicken breasts or thighs
Olive oil
Garlic (minced)
Onion (sliced)
Bell peppers (sliced)
Zucchini (sliced)
Cherry tomatoes (halved)
Fresh herbs (like thyme, rosemary, or parsley)
Salt and pepper
Lemon juice (optional, for added brightness)
Paprika, cumin, or Italian seasoning (optional for added flavor)

Variations

Different Protein: Swap the chicken for turkey breast, shrimp, or even tofu for a different protein source.
Additional Vegetables: Add more veggies like broccoli, carrots, or mushrooms for extra nutrients and variety.
Spicy Option: Add red pepper flakes, cayenne pepper, or a chopped jalapeño for a kick of heat.
Herb Swap: While rosemary and thyme are great, feel free to experiment with other herbs such as oregano, basil, or cilantro.
Make it Gluten-Free: This recipe is naturally gluten-free, but if you’re serving it with a side, make sure to use gluten-free grains like quinoa or rice.

How to Make the Recipe

Step 1: Prepare the Chicken

Season the chicken breasts or thighs with salt, pepper, and any spices or herbs you desire. You can use paprika, cumin, or a blend of Italian seasoning for extra flavor.

Step 2: Heat the Skillet

Heat a large skillet over medium heat and add a tablespoon of olive oil. Once hot, add the chicken and cook for 5-7 minutes per side, or until the chicken is golden brown and fully cooked through. The internal temperature should reach 165°F (74°C). Remove the chicken from the skillet and set aside.

Step 3: Sauté the Vegetables

In the same skillet, add another tablespoon of olive oil if necessary. Add the sliced onions, bell peppers, and zucchini, and sauté for 5-7 minutes, or until they start to soften. Add the garlic and cook for another 1-2 minutes, stirring frequently.

Step 4: Add Tomatoes and Herbs

Add the cherry tomatoes and fresh herbs to the skillet, stirring to combine. Season with additional salt and pepper to taste. Cook for 2-3 more minutes, just until the tomatoes begin to soften.

Step 5: Combine Chicken and Vegetables

Return the cooked chicken to the skillet, nestling it among the vegetables. Squeeze a bit of fresh lemon juice over the top (if desired), and allow everything to cook together for another 3-5 minutes so the flavors meld and the chicken reheats.

Step 6: Serve

Serve the healthy chicken and vegetables immediately, garnished with extra fresh herbs if desired. This dish can be paired with a side of quinoa, brown rice, or simply enjoyed as is for a lighter meal.

Tips for Making the Recipe

Use a Meat Thermometer: To ensure your chicken is cooked perfectly, use a meat thermometer to check that it reaches 165°F (74°C).
Don’t Overcrowd the Pan: If your skillet is too crowded, the vegetables may not roast properly. Cook in batches if necessary.
Customize the Veggies: Feel free to add other vegetables based on what you have in your kitchen. Carrots, broccoli, or spinach work well in this dish.
For Crispy Chicken: If you prefer crispy chicken, consider searing the chicken in the skillet, then finishing it in the oven at 375°F (190°C) for a few minutes.
Meal Prep: This dish is great for meal prepping. Simply divide the cooked chicken and vegetables into airtight containers, and store them in the fridge for up to 3 days.

How to Serve

Healthy Chicken and Vegetable Skillet is delicious on its own, but it pairs well with a variety of sides. You can serve it with quinoa, brown rice, couscous, or even cauliflower rice for a low-carb option. For extra freshness, serve it with a simple side salad or some warm crusty bread to soak up any juices from the skillet.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The dish reheats beautifully in the microwave or on the stovetop.

Freezing

While freezing the chicken and vegetables is possible, the texture may change slightly once reheated. Store the chicken and vegetables in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating

To reheat, simply warm the chicken and vegetables in the microwave for 1-2 minutes or reheat them on the stove over low heat, adding a little extra olive oil or broth if needed to prevent drying out.

FAQs

1. Can I use boneless chicken thighs instead of breasts?

Yes, boneless chicken thighs work well in this recipe and tend to stay juicier than breasts.

2. Can I add more vegetables to this dish?

Definitely! This dish is very versatile, so feel free to add vegetables like broccoli, mushrooms, or carrots to make it even more nutritious.

3. Can I use frozen vegetables?

Fresh vegetables are preferred for their texture, but if using frozen, make sure to thaw and drain them before cooking to avoid excess moisture.

4. How do I know when the chicken is cooked through?

Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C).

5. Can I use a different protein?

Yes, you can substitute the chicken with turkey, shrimp, or even tofu for a plant-based option.

6. How do I make the chicken crispy?

For crispy chicken, try searing it on both sides in a hot skillet, then finish cooking it in the oven at 375°F (190°C) for 5-10 minutes.

7. Can I make this recipe ahead of time?

Yes, you can prepare the chicken and vegetables in advance, then heat them up when ready to serve.

8. Can I use other herbs besides rosemary and thyme?

Of course! Feel free to experiment with herbs like basil, parsley, or oregano for a different flavor profile.

9. Can I serve this dish with a side of rice?

Yes, rice is a great accompaniment to this dish. You can serve it with quinoa, brown rice, or cauliflower rice for a low-carb alternative.

10. Can I freeze this recipe?

Yes, you can freeze the chicken and vegetables, but the texture may change slightly once thawed and reheated.

Conclusion

Healthy Chicken and Vegetable Skillet is an easy, nutritious, and flavorful dish that’s perfect for busy weeknights. With tender chicken, crisp-tender vegetables, and a variety of seasonings, it’s a one-pan wonder that offers both simplicity and deliciousness. Whether you’re making it for a quick dinner, meal prepping for the week, or serving it to guests, this recipe will become a favorite in your kitchen. Enjoy a wholesome, balanced meal that’s packed with flavor and nutrients in every bite!